Deciding and sticking to a healthy balanced diet can be intimidating at first. Especially when it comes to strict diet plans like the Keto diet, we know how hard it can get. But with determination and consistency, nothing is impossible.
Diet plays one of the most important roles, whether you want to shrug off that extra weight, get fit, or maintain a healthy lifestyle. And the Keto diet is no exception. In simple words, the Keto diet or the Ketogenic diet means to cut down on carbs, replacing them with healthy fats.
To help you in your Keto Diet journey, we have compiled the top 10 Keto Hacks to make your diet so much easier. So without wasting any more time, let’s get started:
1. Say no to Rice and Pasta
This is undoubtedly the most important Keto hack. All Keto diet followers will agree on this. Rice and Pasta have a high content of unhealthy carbs. And you should completely avoid them in your diet.
This could be a big challenge if you are used to having a rice-based diet. However, all good things come with a price. So, if you want to lose that extra weight, you need to cut down on your rice intake by a huge margin, if not avoid it completely.
You can even replace them with healthier substitutes such as cauliflower rice or veggie pasta. These are readily available in stores, or you can easily make them at home.
2. Store your Vegetables
The next Keto hack on our list is all about vegetables. However, not all vegetables are keto-friendly. You should focus more on leafy greens and avoid starchy vegetables. Also, buying veggies every other day can be hectic, and it costs you more dollars.
So, the next time you hit the supermarket, or maybe when there’s a sale, buy your vegetables in bulk. Then simply wash and store them in your refrigerator. You can even peel and chop your veggies before storing them in different containers. This way you can save a lot of money as well as time.
3. Use Coconut and Almond Flour
Regular flour has unhealthy carbs, just as rice and pasta. So, you might want to replace it with healthier versions such as coconut and almond flour. They are not only healthy but also delicious. You can bake some tasty keto-friendly cakes and cookies using them.
4. Eggs and Bacon for Breakfast
Most people take sugary meals such as cereals for breakfast. However, this is not a good way of starting your day, especially when on a Keto diet. Cereals, particularly budget cereals, have high-calorie content. This is something you don’t want if you’re planning to lose weight.
So instead, you should opt for low-carb breakfast meals like eggs and bacon. There are several breakfast recipes you can try using eggs and bacon. However, if frying is involved, make sure to use coconut or olive oil. Also, eggs and bacon are high in protein. So they keep you fuller for longer.
If you want cereals for breakfast at all, you can opt for Keto-friendly cereals, granola, porridge, etc.
5. Try Intermittent Fasting
Intermittent fasting is a great way of reducing your calorie intake. However, it is best recommended to seek advice from your dietician first. Intermittent fasting is an eating pattern. It involves a specific eating period, then fasting for major parts of the day.
For example- In a day, you won’t eat anything that has calories and only drink water for about 16 hours (this may include the time you sleep as well). And for the rest of the day, you can eat healthy meals.
This way, your body breaks down all the excess stored fat as energy during your fasting period. You can check out more on safe intermittent fasting here.
6. Cook your own Lunch
Most people fail to eat healthy lunches because of work and schools. But you can always pack your own lunch and bring it along with you wherever you go. This way, you avoid munching on unhealthy snacks. Plus, you can save a lot of money as well.
7. Avoid Acidic Drinks and Foods
Acidic drinks and foods such as alcohol, low-fat dairy products, sweetened coffee, soda, etc. have adverse effects on overall health. Thus, it is best to avoid them. We totally understand if you don’t want to ditch them for always. However, just avoid them temporarily when on a Keto diet.
In fact, you can make your own healthy and delicious drinks such as protein shakes, fresh juices, almond milk, etc.
8. Plan meals for the entire week
If you don’t come up with a fixed meal plan, you might end up eating something you’re not supposed to. So, planning ahead of time and sticking to the plan is the best way to avoid such mistakes.
Try to make a proper meal plan for breakfast, lunch, and dinner for the entire week. This way, you also have a clearer idea of what ingredients to buy. You can even add and try a new Keto recipe every week.
9. Easy and Quick Keto Snack
For days when you end up craving for sugary treats, you can try this quick Keto snack hack. Get some almond butter, cocoa powder, and coconut oil. Blend the three ingredients. Scoop it in a container and freeze it. And the next time you crave for something sweet, you can have this delicious low-calorie dessert.
10. Adequate sleep and exercise
This final Keto hack is a universal truth. Even if you follow a strict diet plan, if you’re not getting enough rest and exercise, you won’t get any proper results. Thus, along with your healthy diet, focus on getting enough sleep. Plus, make sure to exercise regularly, even if it is as simple as going for short walks.
All our above-mentioned tips and hacks are tested and highly trusted. Besides, they are extremely easy. If you follow them religiously, you’re bound to see great results in just weeks. So, give them a try and let us know how it went!