Category: Fitness
Summertime is practically synonymous with beach, pool parties, and of course, flaunting that perfect summer body. However, the journey to a toned and flat stomach can often seem challenging. …
In the era of smart technology, even bathroom scales have evolved from basic analog models to advanced digital versions with health tracking features. These innovative devices not only measure …
Yoga is known for a lot of things. It adds flexibility and strength to the body; it calms the mind, soothes anxiety, tensions, and uplifts moods. But it doesn’t …
Protein is fundamentally called the building block of cells. But ironically, protein powders have only been associated with males. This is more common in the realm of bodybuilding and …
It requires dedication and hard work to be fit. Let’s face it! Getting fit isn’t an overnight success. However, with the right mindset and guidance, you can achieve your …
The fitness world has taken the world by storm, and it is a very healthy trend that everyone should try to follow. Fit women all around the world are …
Losing weight does not happen overnight. You have to put in the work to get that desired healthy weight. And exercise is not the only work you have to …
Let’s be realistic: losing five pounds within a week is attainable but definitely not easy. Of course, those extra pounds can come off with a few days of starving …
‘Thunder thighs’ is an expression that gets thrown around a lot. It is a ‘problem’ that many women seek to remedy. But is it a feasible quest? The answer …
To lose the fat around your midsection can be a battle. Having excess fat around your belly is a risk factor for several diseases and may make you feel …
