10 Best Yoga Poses For Weight Loss
Yoga is known for a lot of things. It adds flexibility and strength to the body; it calms the mind, soothes anxiety, tensions, and uplifts moods. But it doesn’t …
Category: Fitness
Top 8 Protein Powders for Women – Dietician Recommended
Protein is fundamentally called the building block of cells. But ironically, protein powders have only been associated with males. This is more common in the realm of bodybuilding and …
10 Habits Fit Women Always Do
It requires dedication and hard work to be fit. Let’s face it! Getting fit isn’t an overnight success. However, with the right mindset and guidance, you can achieve your …
20 Inspiring Fitness Models Everyone is Following on Instagram
The fitness world has taken the world by storm, and it is a very healthy trend that everyone should try to follow. Fit women all around the world are …
8 Foods You Should Avoid if You’re Trying to Lose Weight
Losing weight does not happen overnight. You have to put in the work to get that desired healthy weight. And exercise is not the only work you have to …
7 Tricks to Lose 5 Pounds in a Week
Let’s be realistic: losing five pounds within a week is attainable but definitely not easy. Of course, those extra pounds can come off with a few days of starving …
6 Simple Exercises to Getting Rid of Thigh Fat
‘Thunder thighs’ is an expression that gets thrown around a lot. It is a ‘problem’ that many women seek to remedy. But is it a feasible quest? The answer …
11 Foods to Avoid If You Want a Flat Stomach
To lose the fat around your midsection can be a battle. Having excess fat around your belly is a risk factor for several diseases and may make you feel …
5 Exercises to Transform Your Body in a Short Time
Being active and do exercise every day can be tough because it’s not always easy to find enough time to go to the gym and also to figure out …