Best Yoga Poses For Weight Loss

10 Best Yoga Poses For Weight Loss

Yoga is known for a lot of things. It adds flexibility and strength to the body; it calms the mind, soothes anxiety, tensions, and uplifts moods. But it doesn’t necessarily associate with weight loss.

However, it is impressive to know that it also serves as a remarkably powerful weight loss tool. And that is probably why a yoga studio always has a crowd of toned and fit individuals.


When you perform yoga regularly and correctly, it can have a massive impact on your body. Because as you try to hold and balance your position, you are engaging the muscle as it shakes and burns with energy. Similar to how the muscles engage while lifting weights.

And thus, with an activated muscle, your body responds by burning more calories and fat.


Furthermore, specific yoga poses are essential to reach your weight goals swiftly and smoothly. These particular poses activate the large muscle groups and effectively burn the calories.

Therefore, we’ve made a list of some of the best yoga poses for weight loss. These poses are challenging enough to encourage the building of lean muscle through your body.


The Ten Best Yoga Poses For Weight Loss

Before we begin with the poses, the first thing you will need is a yoga mat. And for each move, hold it up to 30 seconds or for how long you are comfortable doing it.

Once you complete all the ten poses, you can repeat the whole poses for 2 to 3 more times.


1- The Chair

The Chair


The chair is almost like you’re holding a squat position, so it burns the hamstrings, quads, and calves. Because it activates these large muscle groups, this post effectively burns a lot of calories.


2- Downward Dog

Downward Dog


Downward dog is one of the most favored poses as it extensively stretches your spine and legs. It helps activate core muscles and leads to a faster heart rate and encourages more calories to burn.


3- Upward Dog

Upward Dog


This Upward facing dog is excellent for your upper body as it uses your shoulders, arms, and back to hold the pose. It also helps stretch your chest and abs.


4- Warrior I

Warrior I


It is crucial to hold the warrior I pose as long as you can as it will significantly challenge your thighs. And it’s working if you feel that you are shaking.


5- Warrior II

Warrior II


The Warrior II pose is almost the same as Warrior I, except it lets you stretch, elongate, and work on your body’s different areas. As you try this pose out, you will notice significant subtle differences.


6- Warrior III

Warrior III


Warrior III pose may look simple, but it is a very challenging one. As you hold this pose and maintain your balance, it will activate the muscles at your leg, core, and at the back. Expect some considerable amount of soreness in your lakhs the first time you try the warrior III pose.


7- Plank Pose

Plank Pose


Plank pose is challenging to hold in the initial stage. But as you practice more, it will strengthen you both physically and mentally. This yoga pose involves arm balancing that strengthens the wrists, arms, shoulders, and spine. It helps improve your posture significantly as this pose strengthens even the muscles that are surrounding the spine. This position is one of the best yoga poses for weight loss because it tonnes all of the core muscles, the chest, abdomen, and lower back.


8- Boat Pose

Boat Pose


In a Boat pose, you must use your abs to balance your body while stretching out your hands and feet forward. To avoid straining, you must make sure to keep your legs and back straight.


9- Eagle Pose

Eagle Pose


To hold the Eagle pose, you will be using your abs and back to balance your torso to remain straight. This pose actively engages the leg muscles while explicitly targeting the calf.


10- Triangle Pose

Triangle Pose


The triangle pose uses your entire body, including the shoulders, hips, thighs, and calves. This pose is excellent for aligning and stretching out your body.



Yoga is highly substantial in toning your body and helps stretch out those tight muscles.

Kickstart your weight loss and fitness journey with the above list of the best yoga poses for weight loss and achieve your body goals.