To lose the fat around your midsection can be a battle. Having excess fat around your belly is a risk factor for several diseases and may make you feel bloated and discouraged.
So, rather than start your week off by Googling ‘how do you get a flat stomach?’ You should follow the right exercise routine, the proper diet, and a healthy lifestyle.
You need to do what it takes to achieve the tummy of your dreams. Instead of telling you what to eat, we rather choose to tell you what not to eat to make your dream of having a flat belly come true.
It’s known that legumes are nutritious, but at the same time, they are rich in carbohydrates. So if you eat them for protein, to get a flat belly, be wise to keep them out of your diet.
Try to limit cheese and yogurt you consume; your tummy might thank you through better digestion and the loss of stubborn belly fat cause one cup of full-cream yogurt contains at least 170 calories, one cup fat-free yogurt is 120 calories.
One cup of the popular double-cream yogurt contains about 230 calories.
So, the decision is yours whether to keep that fat tummy or to get rid of it.
3. Carbonated beverages.
As much as you are mindful of what you eat, you should be aware too of what you drink. Sugary beverages like soda contribute to increased belly fat, and drinking added sugar could contribute to poor health and hinder any weight loss attempt.
You should take into consideration that one small 12-ounce can of coke contains 140 calories, while the larger ones can even contain double that. If you want a flat tummy, you should avoid them, and it will be a step in the right direction.
Alcohol is something to be consumed at a minimum, maybe not at all when you’re working to make your health a priority. Drinking alcohol can lead to dehydration and water retention also, alcohol has a high caloric content and almost no nutritional value.
A single night out drinking can lead you to consume thousands of calories.
5. Processed white and wheat flours.
You may want to cut down on refined carbohydrates like white bread, rice, and pasta. Studies show that the consumption of processed white flours is among the leading causes of obesity.
While processed white flour usually contains little to no nutrients, no fiber, and one cup of it contains 455 calories, whole grain flour contains a lot of fibers and it’s beneficial for your health.
The overconsumption of sugar is a leading cause of obesity and diabetes. One cup of white sugar contains 773 calories. It ’s sweet for your taste buds, but not so sweet for your flat belly goals.
If you’re aiming to lose belly fat, then you’ll most definitely want to eliminate mayonnaise from your diet. It has at least 80% fat.
8. Fast food.
There is always a link between the consumption of fast food and obesity. It’s probably not doing your body any favors inside or out.
Greasy fast foods may be a delicious indulgence, but they can contribute to weight gain and the unhealthy cholesterol levels, which can eventually clog your arteries over time.
Potatoes are indeed nutritious and tasty, but they are also very high in calories. If you are striving to get the perfect flat stomach, just remember to eat them in moderation cause one medium potato contains about 163 calories.
10. Dried fruits.
Dried fruits can contribute to weight gain. They contain a lot of calories without the water that otherwise makes fresh fruits filling.
Rather than being higher in calories per gram compared to fresh fruits, they are also often coated with sugar, which spikes their calorie content even more.
11. Energy bars.
If you want to say bye-bye to the belly, then you may want to cut down on most energy bars that are loaded with calories. You’ve better opt for a high-protein, low-carb nutritional plan.