Protein is fundamentally called the building block of cells. But ironically, protein powders have only been associated with males. This is more common in the realm of bodybuilding and fitness than anywhere else.
But according to one research, protein supplements increase the lean muscle mass, including women. This is a fantastic piece of information that will change the way we perceive and use protein powders and supplements in our lives.
This post is for those womenfolk who are looking for an alternative source of protein or those looking to increase their lean muscle mass. Bonus? This list of the eight best protein powders for women is dietician approved and recommended.
If you are not inclined or have the time to read the entire post, here’s a list of our top picks.
Best overall protein powder for women – Sprout Living Sunflower Protein
Best organic – Garden of Life Organic
Best whey – Raw Organic Whey
Best vegan – Philosophie Cacao Magic
Best for Paleo – Ancient Nutrition
Best low calorie – Vital Proteins
Best for building muscle – Body Logix
Budget pick – NOW Sports Pure-Pea
1- Best overall – Sprout Living Sunflower Protein.
This one from Sprout Living is organic and simple, which are the characteristics of the best protein powders. It is made from cold-pressed sunflower seeds, which makes it very concentrated.
It is a plant-based powder that meets the recommended daily dosage of proteins as well as fiber. In addition, it is also packed with iron and calcium, which are vital for women during their monthly cycle and maintaining bone health.
Pros.
- Plant-based
- Organically sourced
- Dairy and gluten-free
- Available in other flavors
Cons.
- Does not dissolve easily
2- Best organic choice – Garden of Life.
This broad-spectrum protein powder is a fantastic organic choice. It is nutrient-rich packed with protein, fiber, and probiotics, which you will love. It also packs vitamin E and D, which are great anti-agers and mood-boosters. In addition, Ashwagandha is also one of the ingredients, which is a great stress reliever.
However, this is a potent protein powder, so you need to check with an expert if you are under any type of medication.
Pros.
- 100% organic
- Contains probiotics
- Relieves stress
- Comes in multiple flavors
Cons.
- Comes in plastic packaging
3- Best whey – Raw Organic Whey.
Quality is the single most important feature when it comes to protein powders made from animal sources. And this protein powder is USDA certified, so you know its premium. It is free from heavy metals, pesticides, and melamine, which can be rampant in low-quality whey protein.
It also contains 15% of recommended calcium’s daily dosage, which is vital for the body.
Pros.
- Premium quality
- USDA approved
- Gluten-free
Cons.
- Not suitable for vegans
4- Best vegan – Philosophie Cacao Magic.
Most vegan formula is not known for its flavor. This vegan formula protein powder combines nutrition with great taste. This plant-based protein powder is one of the best protein powders for women and is made from a combination of hemp protein, cacao, and chia seeds.
Apart from taking care of your muscles, this powder also contains adaptogen, which will boost your energy and immunity as well.
Pros.
- Vegan formula
- Boosts immunity
- Gluten-free
Cons.
- Not the most flavorful
5- Best for Paleo – Ancient Nutrition.
If you follow a Paleo diet, it can be tricky to find certain foods. This protein powder is an excellent choice if you follow this diet. This pure chicken bone-broth protein powder will take care of your supplemental needs while integrating with your dietary practices.
Apart from the protein, it has minerals and vitamins, which will help maintain healthy skin and hair. Other benefits of bone broth in protein powders include reduced inflammation and improving gut health.
Pros.
- Paleo-friendly formula
- Contains pure chicken bone broth
- Helps joints and brain health
Cons.
- Contains xanthan and guar gum
6- Best low calorie – Vital Proteins.
A lot of women are hesitant about adding a protein supplement to their diet for fear of bulking up. But this protein powder from Vital Proteins contains only 70 calories per serving. Despite its low calorie, it contains all the essential nutrients, including vitamin C and collagen, which are great for the hair, skin, and nails.
The brand takes a lot of consideration into complying with the highest standard. This is the reason why the cows through which the protein is sourced are raised following the animal welfare rating standards of the Global Animal Partnership.
Pros.
- Very low calorie
- Contains collagen and vitamin C
- Supports skin and hair health
Cons.
- Counterfeit products can be found on Amazon.
7- Best for building muscle – Body Logix.
While looking for a protein powder to build muscles, you should consider the one that contains all the amino acids. This whey protein powder is an excellent choice that will help you in your crusade to build lean muscle.
Made from grass-fed cows, it has no artificial ingredients, including sweeteners and gluten. It is a 100% whey protein powder.
Pros.
- Made from grass-fed cows
- No artificial ingredients added
- Comes in two different flavors
Cons.
- Contains soy in the ingredients
8- Budget – NOW Sports Pure-Pea.
Health-conscious ladies who are looking for a good supplement on a budget, this is one of the best protein powders for women. It is made of organic ingredients, which is an important feature in any health supplement.
Apart from the recommended dosage of protein, it also contains iron, which is excellent for active women. This protein powder is plant-based, so it is non-GMO, which makes it a good choice for those who have food allergies. However, pea is the primary ingredient, so if you have stomach issues, you might want to consider the other supplements on our list.
Pros.
- Plant-based and organic
- Contains iron
- Very affordable
- Comes in different flavors
Cons.
- Contains pea as a primary ingredient
