Have you ever wondered how important your gut health is for your body? You might think that it only improves your digestion and boosts immunity. Still, studies have proven that having excellent gut health also makes your skin clear, relieves emotional stress, and even enhances your resistance against chronic illness such as cancer.
Your gut health is also dependent on your food consumption, and certain foods can harm your gut bacteria. However, many gut-healing foods help to sustain the bacteria and keep your gut health balanced.
Here is a list of the eight best foods that you should be eating to maintain a healthy gut.
-
Bone Broth
Bone broth is one of the best foods that you can eat to repair your gut. The high content of collagen and gelatin ensures that your intestinal functions work correctly, which is also helpful in promoting proper digestion. Bone broth is also beneficial for your mucosal lining.
It also helps in combating inflammation and stimulates new collagen growth. Bone broth is also rich in amino acids, which allows you to get a better digestive system. You can get bone broth in your local supermarket or make it from your home’s comfort zone from chicken or beef bones.
Tip: While cooking, you might want to cook the bone broth longer to make it more savory.
-
Coconut
As we all know, coconut has many health benefits and is one of the best natural remedies for our body. It is also beneficial for your gut health as coconut oil contains anti-fungal, anti-bacterial, and anti-microbial nutrient lauric acid, which helps by improving your gut health.
Coconut helps to restore the balance of bacteria in your gut and improves metabolism. The fatty acids present in coconut oil aids your digestion and also beneficial for your immunity. If you are suffering from gastrointestinal disorders, adding coconut to your daily diet can help you fight it.
Tip: You can also try coconut yogurt, which contains probiotics that promotes good bacteria growth in your gut.
-
Peppermint
Mint has been around since ancient times, and many civilizations consider using it because of its precious medicinal values. In particular, peppermint is very beneficial for your digestion and is one of the best gut-healing foods that you can add to your diet.
Peppermint relieves you of various GI discomforts and enhances your digestive system. If you are suffering from irritable bowel syndrome, adding peppermint to your diet is an excellent choice. The menthol present in peppermint also helps you by reducing gas and constipation.
Tip: There are several ways of using peppermint, but the most common include salads and smoothies.
-
Raspberries
Including fiber in your diet is a healthy choice and very crucial for your digestive system. Fiber-rich foods reduce constipation and other gut-related ailments, and if you are looking for delicious fiber-rich food, raspberry is an excellent option.
Raspberries are known for improving insulin sensitivity and also ensure that the bacteria count in your gut multiplies. They are also useful for reducing systemic inflammation and also help boosts your body’s immune system.
Tip: You can add raspberries to desserts and smoothies or try making some raspberry puree to make delightful fruit snacks.
-
Salmon
Omega 3s is an excellent ingredient for your healthy gut bacteria, which is also useful for reducing inflammation. Many food items that contain Omega 3s, but we have chosen salmon as it is an excellent source of Omega 3s and Vitamin D and satisfies your taste buds.
Adding salmon to your diet also helps in reducing metabolic disorders and colorectal cancer. Increasing the intake of Vitamin D also ensures that your healthy gut bacteria remains active, which in turn results in keeps your inflammation levels down.
Tip: Baking or boiling will preserve more Omega 3s in your salmon.
-
Lemon
Lemon is high on antioxidants, and one of them is Vitamin C, which helps boost your immune system and reduces inflammation. Including lemon in your diet is very healthy for your gut health as it supports collagen formation and takes care of your healthy bacteria.
Lemons stimulate bile production, which helps by aiding your digestive system and also lowers the risk of developing gastrointestinal problems. Fiber lovers will also find lemon a sour delight as it contains pectin, which maintains the balance of good bacteria in your gut.
Tip: Blending a lemon whole is the best way to enjoy all its benefits.
-
Ginger
Ginger is an essential ingredient in any kitchen and is also known for its immense medicinal values. Ginger is excellent at relieving stomach cramps, constipation, bloating, diarrhea, and gas and potent against harmful bacteria.
Ginger can help ease nausea and also helps in nutrient absorption, which is very beneficial for your gut health. With so many health benefits on offer, ginger is undoubtedly one of the best gut-healing foods and also the readily available one.
Tip: Ginger, mixed with a glass of milk, offers maximum health benefits.
-
Apple Cider Vinegar
Apple Cider Vinegar aids your digestive system by increasing the levels of hydrochloric acid in your body. This intake can boost your body’s immune system and helps your body to absorb nutrients better.
The anti-microbial properties of Apple Cider Vinegar promote the growth of healthy bacteria in your gut, ensuring that you get a healthy gut system. It is also beneficial for people suffering from gastroesophageal reflux disease.
Tip: Apple Cider Vinegar makes an excellent ingredient for salad dressings.
Final Thought
Having excellent gut health may relive you of many ailments, and so it would be unwise if you ignore taking good care of it. The above-listed foods ensure that you are stepping in the right direction, and we recommend you to add them to your daily diet.
